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Training Log Archive: Chris9

In the 7 days ending Feb 27:

activity # timemileskm+m
  Running4 3:29:30 23.35(8:58) 37.58(5:35)
  Meditation5 1:01:44
  Swimming1 35:14
  Cycling1 30:00
  Total10 5:36:28 23.35 37.58

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SuMoTuWeThFrSa

Friday Feb 26 #

5 PM

Running 31:00 [3] 3.3 mi (9:24 / mi)

Thursday Feb 25 #

6 AM

Running 1:00:00 [3] 6.75 mi (8:53 / mi)

Early morning run towards the sunrise. Was in the low 20s but good to get after it.

Meditation 10:37 [3]

Wednesday Feb 24 #

6 AM

Meditation 11:37 [3]

Tuesday Feb 23 #

Meditation 4:30 [3]

6 AM

Running 38:30 [3] 4.2 mi (9:10 / mi)

6 PM

Cycling 30:00 [3]

3x4 ~230-240

Monday Feb 22 #

Meditation 11:00 [3]

12 PM

Swimming 35:14 [3]

Sunday Feb 21 #

Meditation 24:00 [3]

11 AM

Running 1:20:00 [3] 9.1 mi (8:47 / mi)

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