Training Log Archive: Chris9In the 7 days ending Feb 27:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Feb 26 #
5 PM
Running 31:00 [3] 3.3 mi (9:24 / mi)
Thursday Feb 25 #
6 AM
Running 1:00:00 [3] 6.75 mi (8:53 / mi)
Early morning run towards the sunrise. Was in the low 20s but good to get after it.
Meditation 10:37 [3]
Wednesday Feb 24 #
6 AM
Meditation 11:37 [3]
Tuesday Feb 23 #
Meditation 4:30 [3]
6 AM
Running 38:30 [3] 4.2 mi (9:10 / mi)
6 PM
Cycling 30:00 [3]
3x4 ~230-240