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Training Log Archive: Chris9

In the 7 days ending Mar 6:

activity # timemileskm+m
  Running5 4:00:00 26.62(9:01) 42.84(5:36)
  Swimming4 2:46:19 1.42 2.29
  Strength2 35:00
  Total11 7:21:19 28.04 45.13

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Saturday Mar 6 #

9 AM

Swimming 44:19 [3] 2.29 km (19:23 / km)

5 min tt- 380 in 5:13
2x3 steady, 2 mod hard
4 steady
4 PM

Running 20:00 [3] 2.14 mi (9:21 / mi)
ahr:135

Super easy
5 PM

Strength 18:00 [3]

2x core, plus yoga

Friday Mar 5 #

Strength 17:00 [3]

5 PM

Running 1:00:00 [3] 6.68 mi (8:59 / mi)

Thursday Mar 4 #

7 AM

Swimming 38:00 [3]


Steady 5x4 minute efforts

Wednesday Mar 3 #

5 PM

Running 30:00 [3] 3.33 mi (9:01 / mi)

Tuesday Mar 2 #

12 PM

Running 40:00 [3] 4.4 mi (9:05 / mi)

Monday Mar 1 #

7 AM

Swimming 40:00 [3]

Easy 5-10 min intervals

Sunday Feb 28 #

7 AM

Swimming 44:00 [3]

2 PM

Running 1:30:00 [3] 10.07 mi (8:56 / mi)

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