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Training Log Archive: Chris9

In the 7 days ending Mar 13:

activity # timemileskm+m
  Cycling3 4:00:00 76.0(3:09) 122.31(1:58)
  Running4 3:50:00 24.94(9:13) 40.14(5:44)
  Swimming3 2:08:18 4.1(31:17) 6.6(19:26)
  Strength1 15:00
  Yoga1 10:00
  Total12 10:23:18 105.04 169.05

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SuMoTuWeThFrSa

Saturday Mar 13 #

12 PM

Swimming 44:00 [3] 2.3 km (19:08 / km)

7x4 min steady
4 PM

Running 1:00:00 [3] 6.74 mi (8:54 / mi)

5 PM

Strength 15:00 [3]

Friday Mar 12 #

6 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

3x8 big gear (245, 248, 246)

Thursday Mar 11 #

5 PM

Running 50:00 [3] 5.5 mi (9:05 / mi)

Wednesday Mar 10 #

12 PM

Swimming 40:18 [3] 2.0 km (20:09 / km)

5 PM

Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)

3x5 (274, 281, 281)

Tuesday Mar 9 #

7 AM

Running 30:00 [3] 3.2 mi (9:22 / mi)

Up early to run by the lakefront. One hill rep at Glencoe beach.
5 PM

Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)

Monday Mar 8 #

6 AM

Yoga 10:00 [3]

12 PM

Swimming 44:00 [3] 2.3 km (19:08 / km)


4x3 min moderate, 4 min steady

Sunday Mar 7 #

2 PM

Running 1:30:00 [3] 9.5 mi (9:28 / mi)

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