Training Log Archive: Chris9In the 7 days ending Mar 13:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 13 #
12 PM
Swimming 44:00 [3] 2.3 km (19:08 / km)
7x4 min steady
4 PM
Running 1:00:00 [3] 6.74 mi (8:54 / mi)
5 PM
Strength 15:00 [3]
Friday Mar 12 #
6 PM
Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)
3x8 big gear (245, 248, 246)
Thursday Mar 11 #
5 PM
Running 50:00 [3] 5.5 mi (9:05 / mi)
Wednesday Mar 10 #
12 PM
Swimming 40:18 [3] 2.0 km (20:09 / km)
5 PM
Cycling 1:00:00 [3] 19.0 mi (3:09 / mi)
3x5 (274, 281, 281)
Tuesday Mar 9 #
7 AM
Running 30:00 [3] 3.2 mi (9:22 / mi)
Up early to run by the lakefront. One hill rep at Glencoe beach.
5 PM
Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)
Monday Mar 8 #
6 AM
Yoga 10:00 [3]
12 PM
Swimming 44:00 [3] 2.3 km (19:08 / km)
4x3 min moderate, 4 min steady
Sunday Mar 7 #
2 PM
Running 1:30:00 [3] 9.5 mi (9:28 / mi)