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Training Log Archive: Chris9

In the 7 days ending Jun 12:

activity # timemileskm+m
  Running5 3:57:00 26.17(9:03) 42.12(5:38)
  Cycling3 2:15:00 42.0(3:13) 67.59(2:00)
  Swimming2 1:15:00 2.36(31:46) 3.8(19:44)
  Total10 7:27:00 70.53(6:20) 113.51(3:56)

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SuMoTuWeThFrSa

Saturday Jun 12 #

7 AM

Swimming 40:00 [3] 2.0 km (20:00 / km)

5 PM

Running 41:00 [3] 4.67 mi (8:47 / mi)

Friday Jun 11 #

7 AM

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

Easy
3 PM

Swimming 35:00 [3] 1.8 km (19:27 / km)

5 PM

Cycling 40:00 [3] 12.0 mi (3:20 / mi)

Thursday Jun 10 #

6 PM

Running 1:31:00 [3] 10.0 mi (9:06 / mi)

Wednesday Jun 9 #

6 PM

Cycling 55:00 [3] 18.0 mi (3:03 / mi)

2x8

Tuesday Jun 8 #

5 PM

Running 50:00 [3] 5.4 mi (9:16 / mi)

Monday Jun 7 #

6 AM

Running 25:00 [3] 2.75 mi (9:05 / mi)

Sunday Jun 6 #

9 AM

Running 30:00 [3] 3.35 mi (8:57 / mi)

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