Training Log Archive: Chris9In the 7 days ending Jun 19, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 19, 2021 #
9 AM
Running 30:00 [3] 3.35 mi (8:57 / mi)
Friday Jun 18, 2021 #
4 PM
Cycling 3:53:00 [3] 73.25 mi (3:11 / mi)
Thursday Jun 17, 2021 #
12 PM
Swimming 50:00 [3] 2.56 km (19:32 / km)
6 PM
Cycling 45:00 [3] 14.0 mi (3:13 / mi)
Wednesday Jun 16, 2021 #
6 PM
Running 1:13:43 [3] 8.5 mi (8:40 / mi)
Tuesday Jun 15, 2021 #
7 AM
Running 40:00 [3] 4.59 mi (8:43 / mi)
6 PM
Cycling 2:00:00 [3] 38.0 mi (3:09 / mi)
2x10 plus epic kom
Monday Jun 14, 2021 #
6 PM
Swimming 53:55 [3] 2.75 km (19:36 / km)
5 min steady reps
Sunday Jun 13, 2021 #
1 PM
Cycling 3:40:10 [3] 70.2 mi (3:08 / mi)