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Training Log Archive: Chris9

In the 7 days ending Nov 27:

activity # timemileskm+m
  Cycling5 5:30:00 102.0(3:14) 164.15(2:01)
  Running4 3:45:00 24.48(9:11) 39.4(5:43)
  Swimming3 2:27:15 4.66(31:36) 7.5(19:38)
  Strength1 15:30
  Total13 11:57:45 131.14 211.05

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SuMoTuWeThFrSa

Saturday Nov 27 #

11 AM

Running 1:00:00 [3] 6.6 mi (9:05 / mi)

5 PM

Cycling 45:00 [3] 14.0 mi (3:13 / mi)

Easy

Friday Nov 26 #

11 AM

Swimming 57:15 [3] 3.0 km (19:05 / km)

19 hard
3 PM

Running 30:00 [3] 3.3 mi (9:05 / mi)

4 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

3x10
1x18

Thursday Nov 25 #

9 AM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Easy recovery

Wednesday Nov 24 #

2 PM

Running 1:45:00 [3] 11.28 mi (9:19 / mi)

Tuesday Nov 23 #

7 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

12 PM

Swimming 45:00 [3] 2.2 km (20:27 / km)

Easy

Monday Nov 22 #

12 PM

Swimming 45:00 [3] 2.3 km (19:34 / km)

14 min hard
5 PM

Cycling 1:30:00 [3] 28.0 mi (3:13 / mi)

3x10, 1x12
235-238w

Sunday Nov 21 #

4 PM

Cycling 45:00 [3] 14.0 mi (3:13 / mi)

easy
5 PM

Strength 15:30 [3]

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