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Training Log Archive: Chris9

In the 7 days ending May 18:

activity # timemileskm+m
  Cycling4 5:20:00 98.0(3:16) 157.72(2:02)
  Running4 3:00:15 18.93(9:31) 30.47(5:55)
  Swimming3 2:18:54 4.66(29:48) 7.5(18:31)
  Total11 10:39:09 121.59(5:15) 195.68(3:16)

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SuMoTuWeThFrSa

Saturday May 18 #

1 PM

Swimming 47:54 [3] 2.5 km (19:10 / km)

7 PM

Running 24:00 [3] 2.63 mi (9:07 / mi)

8 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Easy

Friday May 17 #

11 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

3 PM

Cycling 2:00:00 [3] 37.0 mi (3:15 / mi)

Thursday May 16 #

8 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Easy

Wednesday May 15 #

11 AM

Running 1:21:15 [3] 9.0 mi (9:02 / mi)

8 PM

Swimming 40:00 [3] 2.2 km (18:11 / km)

Easy recovery swim

Tuesday May 14 #

8 PM

Cycling 1:20:00 [3] 25.0 mi (3:12 / mi)

Monday May 13 #

8 PM

Swimming 51:00 [3] 2.8 km (18:13 / km)

Sunday May 12 #

8 PM

Running 45:00 [3] 4.0 mi (11:15 / mi)

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