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Training Log Archive: Chris9

In the 7 days ending May 25:

activity # timemileskm+m
  Running3 2:05:13 13.94(8:59) 22.43(5:35)
  Swimming2 1:34:39 3.11(30:28) 5.0(18:56)
  Cycling1 1:00:00 18.0(3:20) 28.97(2:04)
  Total6 4:39:52 35.05(7:59) 56.4(4:58)

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Saturday May 25 #

2 PM

Running 50:13 [3] 5.61 mi (8:57 / mi)

8 PM

Swimming 47:49 [3] 2.5 km (19:08 / km)

Friday May 24 #

9 AM

Running 45:00 [3] 5.03 mi (8:57 / mi)

4 PM

Swimming 46:50 [3] 2.5 km (18:44 / km)

Thursday May 23 #

10 AM

Running 30:00 [3] 3.3 mi (9:05 / mi)

8 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Easy

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