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Training Log Archive: Chris9

In the 7 days ending Jun 1:

activity # timemileskm+m
  Cycling5 7:10:00 134.0(3:13) 215.65(2:00)
  Swimming2 1:33:07 3.17(29:23) 5.1(18:15)
  Running2 1:05:00 7.12(9:08) 11.46(5:40)
  Total9 9:48:07 144.29(4:05) 232.21(2:32)

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SuMoTuWeThFrSa

Saturday Jun 1 #

1 PM

Cycling 1:20:00 [3] 25.0 mi (3:12 / mi)

8 PM

Swimming 48:07 [3] 2.6 km (18:30 / km)

Friday May 31 #

3 PM

Cycling 2:10:00 [3] 41.0 mi (3:10 / mi)

7 PM

Running 20:00 [3] 2.1 mi (9:31 / mi)

Thursday May 30 #

8 PM

Cycling 1:20:00 [3] 25.0 mi (3:12 / mi)

Wednesday May 29 #

4 PM

Running 45:00 [3] 5.02 mi (8:58 / mi)

8 PM

Swimming 45:00 [3] 2.5 km (18:00 / km)

Monday May 27 #

8 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Easy

Sunday May 26 #

7 PM

Cycling 1:20:00 [3] 25.0 mi (3:12 / mi)

2x12
1x15

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