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Training Log Archive: Chris9

In the 7 days ending Jun 8:

activity # timemileskm+m
  Cycling3 4:40:00 84.5(3:19) 135.99(2:04)
  Running4 3:02:36 19.8(9:13) 31.86(5:44)
  Swimming1 52:00 1.74(29:53) 2.8(18:34)
  Total8 8:34:36 106.04(4:51) 170.65(3:01)

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Saturday Jun 8 #

12 PM

Running 20:00 [3] 2.2 mi (9:05 / mi)

1 PM

Cycling 1:15:00 [3] 22.5 mi (3:20 / mi)

Friday Jun 7 #

3 PM

Cycling 2:25:00 [3] 44.0 mi (3:18 / mi)

Thursday Jun 6 #

8 PM

Running 50:00 [3] 5.4 mi (9:16 / mi)

Wednesday Jun 5 #

2 PM

Running 30:00 [3] 3.2 mi (9:22 / mi)

4 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Monday Jun 3 #

8 PM

Swimming 52:00 [3] 2.8 km (18:34 / km)

Sunday Jun 2 #

7 PM

Running 1:22:36 [3] 9.0 mi (9:11 / mi)

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