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Training Log Archive: Chris9

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running1 1:23:00 9.0(9:13) 14.48(5:44)
  Cycling1 1:00:00 18.0(3:20) 28.97(2:04)
  Swimming1 53:00 1.74(30:28) 2.8(18:56)
  Total3 3:16:00 28.74(6:49) 46.25(4:14)

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Monday Jun 10 #

1 PM

Cycling 1:00:00 [3] 18.0 mi (3:20 / mi)

Easy

Sunday Jun 9 #

1 PM

Swimming 53:00 [3] 2.8 km (18:56 / km)

7 PM

Running 1:23:00 [3] 9.0 mi (9:13 / mi)

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