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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lazydave

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Road Cycling2 55:06 15.98(17.4/h) 25.72(28.0/h) 50
  Orienteering1 39:19 4.46(8:49) 7.18(5:28) 203
  Running1 15:22 1.49(10:21) 2.39(6:26) 64
  Total3 1:49:47 21.93(5:00) 35.29(3:07) 317

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Sa

Saturday May 5, 2012 #

10 AM

Road Cycling 30:04 [3] 13.93 km (27.8 kph)
shoes: Cube Streamer

12 PM

Orienteering (ACT Middle Champs) 39:19 [4] 7.18 km (5:28 / km) +203m 4:48 / km
shoes: Inov8 X Talon 212

Running warm up/down 15:22 [2] 2.39 km (6:26 / km) +64m 5:40 / km
shoes: Inov8 X Talon 212

4 PM

Road Cycling 25:02 [2] 11.79 km (28.3 kph) +50m
shoes: Cube Streamer

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