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Training Log Archive: lazydave

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 2:10:13 12.67(10:17) 20.4(6:23) 118
  Total1 2:10:13 12.67(10:17) 20.4(6:23) 118

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Mo

Monday Jan 16, 2017 #

8 AM

Running 2:10:13 intensity: (22:08 @1) + (1:18:02 @2) + (18:30 @3) + (11:33 @4) 20.4 km (6:23 / km) +118m 6:12 / km
ahr:120 max:161 shoes: Nike LunarGlide 7

Long run with Mich! She did so well, 8km longer than she has ever ran before!

The lunch buffet was the main motivator for this one :)
C • big week! 2

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