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Training Log Archive: lazydave

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Road Cycling1 2:46:35 49.06(17.7/h) 78.95(28.4/h) 803
  Running1 33:58 4.25(7:59) 6.84(4:58) 37
  Total2 3:20:33 53.31(3:46) 85.79(2:20) 840

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Th

Thursday Jan 19, 2017 #

6 AM

Running 33:58 intensity: (10 @1) + (40 @2) + (45 @3) + (30:37 @4) + (1:46 @5) 6.84 km (4:58 / km) +37m 4:50 / km
ahr:160 max:180 shoes: Nike LunarGlide 7

morning jog to shake off the beers, mission succesful
12 PM

Road Cycling 2:46:35 intensity: (13:03 @1) + (27:37 @2) + (1:01:18 @3) + (51:43 @4) + (12:54 @5) 78.95 km (28.4 kph) +803m
ahr:137 max:181 shoes: Trek Emonda SL6

Cool loop checking out TDU Stage 3. Started at Myponga and its brewery then over to Victor Harbor and back via Yankalilla to Myponga.

Hot ride that was reasonably cruisy with little efforts here and there.

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