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Training Log Archive: lazydave

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Road Cycling1 2:54:20 39.93(13.7/h) 64.26(22.1/h) 879
  Running1 30:41 4.06(7:34) 6.53(4:42) 18
  Total2 3:25:01 43.98(4:40) 70.78(2:54) 897

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Fr

Friday Jan 20, 2017 #

7 AM

Running 30:41 intensity: (1:22 @2) + (17:07 @4) + (12:12 @5) 6.53 km (4:42 / km) +18m 4:38 / km
ahr:170 max:202 shoes: Nike LunarGlide 7

9 AM

Road Cycling 2:54:20 intensity: (20:01 @2) + (2:01:54 @3) + (28:34 @4) + (3:51 @5) 64.26 km (22.1 kph) +879m
ahr:112 max:181 shoes: Trek Emonda SL6

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