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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lazydave

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Paddling1 50:00 4.23(11:50) 6.8(7:21) 26
  Total1 50:00 4.23(11:50) 6.8(7:21) 26

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We

Wednesday Feb 15, 2017 #

4 PM

Paddling 50:00 [2] 6.8 km (7:21 / km) +26m 7:13 / km
ahr:109 max:121

Getting there. more consistent paddling and being able to save myself when tipping

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