Training Archive: lazydaveIn the 30 days ending 2008-04-30:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | ||||||||||||||||||||
Monday Apr 28 | ||
| Strength & Flexibilty 20:00 [1] | |
| Work was dead - 10'C day what can expect - so i got my stretching in while lifeguarding at the top of the slide :) | ||
Sunday Apr 27 | ||
| Orienteering race (ACT Long Champs) 1:33:21 [4] *** 13.33 km (7:00 / km) | |
| max:180 shoes: Inov8 Roclite 285 | ||
| Decided to run as knee pulled up well after yesterday. Bloody cold morning up in the mountains!
Started off scrappy, losing time when too high on the second and fourth. Frogga caught me here and i held onto him for only 2 controls. Started feeling a bit better after being pretty dead before the long 9th leg. Soldiered on through the remaining of the course. Surprised to see i got 3rd ahead of hoggster and blair | ||
Saturday Apr 26 | ||
| Orienteering race (ACT Middle Champs) 46:23 [3] *** 5.9 km (7:52 / km) | |
| ahr:175 max:184 shoes: Inov8 Roclite 285 | ||
| Decided to run even though have the knee playing up. Turned out to be pretty good too.
Run was average, very slow through the forest and small mistakes aplenty. Inov8s were bloody good! | ||
| Running warm up/down 10:00 [2] | |
| shoes: Inov8 Roclite 285 | ||
| Strength & Flexibilty 20:00 [1] | |
| feeling good after today, good chance ill run tomorrow i think | ||
Friday Apr 25 | ||
| Strength & Flexibilty 20:00 [3] | |
Thursday Apr 24 | ||
| Strength & Flexibilty 20:00 [1] | |
| Antiques Roadshow. One guy had a pair of paintings worth 1m pounds | ||
Wednesday Apr 23 | ||
| Strength & Flexibilty 20:00 [1] | |
| watching old school transformers | ||
Tuesday Apr 22 | ||
| Strength & Flexibilty 20:00 [1] | |
| (injured) | ||
Monday Apr 21 | ||
| Strength & Flexibilty 20:00 [1] | |
| (injured) | ||
| Yep have patellar tendonitis of left knee. Lots of stretching, ice and some anti inflamms this week then exercises next week. Physio recommends not running this weekend, think ill do the middle though.
Cathy not back from Maternity leave yet so just went to physio at work for convenience sake. Seemed ok but might see Cathy when she's back. this sat - then every sat. | ||
Sunday Apr 20 | ||
| Note | |
| (injured) (rest day) | ||
| Planned a rest day and also top the left shin is hurting, thinking it could be the tendon as it couldnt be a stress fracture! Gotta book a physio appt but im sure its tight quads and everything else | ||
Saturday Apr 19 | ||
| Running long 1:24:59 [3] 16.32 km (5:12 / km) +621m 4:22 / km | |
| ahr:159 max:181 shoes: Nike Structure Triax 10 | ||
| Two hour break between double shifts at work so thought id get for a run. Originally thought of hill ints but after 10min knew that wasnt gonna happen and although i felt pretty crap i just kept running and felt by then end.
Over Gossan Hill then loop around, up Aranda Hill via the concrete path then across to and up Mt Painter, back up Aranda from the Southside then down the GDE behind Calvary and back over Gossan. | ||
Friday Apr 18 | ||
| Mtn Biking 1:11:31 [3] 15.75 km (4:32 / km) +457m 3:58 / km | |
| ahr:151 max:218 shoes: Specialized Mtn Sport | ||
| Good quick bash around Tuggers Pines before it got too dark.
On the side of a hill so its pretty much up the hill and back down. Pretty good network of tracks though, even if it is a bit run down/disused. Some small rock sections keep it interesting too Think HR on Garmin was playing up :) | ||
| C • map 3 | ||
Thursday Apr 17 | ||
| Running 1:01:53 [3] 12.48 km (4:58 / km) | |
| ahr:151 max:174 shoes: Nike Structure Triax 10 | ||
| Was planning on going to o ints this morning but going to bed it was 50/50 and at 5.40 it was no. Sleep in was good, i woke at 10.30 :)
Stressful night at work so it was good to get out with Year Zero in the ears and have a good relaxing run. Felt quite good during it, not struggling or firing too much at any stage. One funny incident was when i was going past erindale shops i could see a car slow down behind and follow me for 10-15 secs, thinking i may be about to get mugged or something i turned around and it was the cops. I guess they dont see people going for runs at 10.45 at night too often! Gave them a quick wave and they drove on. | ||
| C • But 2 | ||
Wednesday Apr 16 | ||
| Running 31:41 [3] 6.43 km (4:56 / km) | |
| ahr:152 max:181 shoes: Nike Structure Triax 10 | ||
| Easy out and back jog north from pine island. | ||
Monday Apr 14 | ||
| Running intervals 8:28 [4] | |
| max:195 shoes: Nike Structure Triax 10 | ||
| Intervals along Elleston Ave, has a very slightly uphill which made it ust that bit tougher
1', 1 rest 2', 2 rest, 3', 2 rest, 1', 1 rest, 1', 1 rest, 30 | ||
| Running warm up/down 28:00 [3] | |
| shoes: Nike Structure Triax 10 | ||
| Before, between and after the ints | ||
Friday Apr 11 | ||
| Road Cycling 2:05:00 [3] 52.7 km (2:22 / km) | |
| shoes: Specialized Mtn Sport | ||
| 3 lake rides after exam at uni - Lakes G, BG and T.
Got stuff out of car and Mich drove off, went to take off and wondered why i couldnt clip in.....damn! brought mtb shoes!!!! It was such a nice day there was no way i was gonna not do it. Was a fair bit annoying and feet slipped around a bit but it was ok. Ripper caramel milkshake at Cream in Tuggers near the end | ||
| C • 3 lakes 3 | ||
Thursday Apr 10 | ||
| Running intervals 40:30 [4] 8.5 km (4:46 / km) | |
| ahr:168 max:194 shoes: Nike Structure Triax 10 | ||
| Around LAke G from work. Was gonna do ints and thought id see how i go doing a couple of 1k's. The first was good, bit undulating and couldnt keep a rhytm but was just bout on speed i wanted (3.45) but then the second i cracked after 400m or so. Im terrible with ints, can never push myself to keep going. Then tried to recover something from the session with a few 1min efforts
14.00 warm up 3.42 1km 2.47 500m recovery 1.18 400m 3.11 recovery/regather thoughts! 1.00 294m 1.00 rest 1.00 312m 1.00 rest 1.00 315m 10.30 jog back to work (via woolies to get some socks - forgot to bring spares for work) | ||
Tuesday Apr 8 | ||
| Running 42:00 [3] 8.2 km (5:07 / km) | |
| ahr:166 max:178 shoes: Nike Structure Triax 10 | ||
| Fairly easy one around the Bruce Ridge single tracks between classes at uni.
Nice temp for running at the moment, i dont want it to get any colder. Decided on a good NOL weekend in Sydney - Midday Sat Middle @ either Mitchell Park or Girakool, Night Sprint @ Mac Uni Sunday Classic at new NSW Champs area between Picton and Mittagong. (Terry Bluett claims the areas to be great, the Meyer boys are a little skeptical :) ) | ||
| C • meyer boys 4 | ||
Sunday Apr 6 | ||
| Running 1:10:00 [3] 11 km (6:22 / km) | |
| shoes: Nike Structure Triax 10 | ||
| Nice morning run with Glenn from his place.
So good to be back on Sydney and the great Fairyland loop! running through lane cove is infinitely better then anywhere in canberra. Felt ok for most as we didnt really push the pace but a bit tired up the last hill. Followed by a nice day at the zoo where we bumped into Tracy and Stix with kids in tow! | ||
Friday Apr 4 | ||
| Mtn Biking 59:30 [3] 13.6 km (4:22 / km) | |
| ahr:142 max:173 shoes: Specialized Mtn Sport | ||
| B'day cruise round Tuggers Pines on the bike. New tyres meant little rocks being flung into my face for the first 10mins!
Bit slow with little confidence but got better as it went on. Went to see new Will Ferrell movie, Semi Pro and the bloody filmed burned halfway through so no we didnt get to see the end. Blood Annoying!!!! | ||
| C • hap b 6 | ||