Sunday Sep 3 |
| |
| Event: NSW Long Championships
|
 | Note | |
| (injured) |
| No run today, ITB still aworry |
Saturday Sep 2 |
| |
| Event: NSW Sprint Championships
|
| Orienteering 1:00:00 [3] | |
| (injured) shoes: Brooks Cascadia Pivot |
| Putting out controls and checking controls for NSW Sprints. ITB fairly sore |
Wednesday Aug 30 |
| Running (Drills) 1:00:00 [2] | |
| shoes: Brooks Adrenaline GTS 6 |
| Drills with Michelle at Dicko ovals. Did some good stuff in the sandpits and some form work stuff. Funnily only sore muscles were my lower triceps from pumping my arms while sprinting. |
| |
| C • good training mate 1 |
Tuesday Aug 29 |
| Gym 45:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| Quick gym session, increased weight and reps, no one to talk to so got thru them quickly making it little tougher as were no rests!! |
| Mtn Biking 2:00:00 [3] | |
| shoes: Specialized Mtn Sport |
| With Jules and Kez thru Brucie, Blackie thru to bottom of Stromlo. Really impressed by set up so far, XC running course looks sweet, tough. Road Crit circuit cool. Found slightly under developed singlt track and just couldn't help ourselves. It's gonna be ripper. Back along Lake. |