Sunday Nov 5 |
 | Running long 1:37:00 [3] | |
| shoes: Adidas Adistar Control |
| Long run from Catherine's, with Hoggster and Frogga, also Miss Jones, Cath and Mace for the start. Over and around Isaacs Ridge and Mugga Mugga Hill. Nice morning, felt pretty good most of the run.
Great coffee and muesli at Jones the Grocer after. |
| |
| C • appreciation 4 |
Thursday Nov 2 |
| Running 47:00 [3] | |
| shoes: Adidas Adistar Control |
| Frogga called and got me out running. I actually felt quite relaxed and not shit. The second storm hit while we were running, Good to be in the rain again!! |
| Road Cycling 47:00 [4] | |
| shoes: Specialized Mtn Sport |
| Home to Michelle's. Pushed hard the whole way, almost like a time trial. |
Wednesday Nov 1 |
| Running warm up/down 15:00 [3] | |
| shoes: Brooks Adrenaline GTS 6 |
| |
| Orienteering (Summer Series - Campbell) 42:32 [3] *** | |
| shoes: Brooks Adrenaline GTS 6 |
| starting to battle my obesity |