Friday Jan 12 |
 | Note | |
| |
| nope |
Thursday Jan 11 |
| Note | |
| |
| Very happy to see Tool will be playing a 90min set at BDO. Bring it On!! |
| Swimming 25:00 [3] | |
| |
| Got in 500 before shoulder couldn't take anymore then another 300m with kickboard. |
Wednesday Jan 10 |
| Orienteering 16:15 [5] 3.82 km (4:15 / km) | |
| ahr:176 max:187 shoes: Brooks Axiom |
| Test ran a sprint round ANU for the Jnr Camp. Stride Sensor fell off twice so stopped for that and lost a little time with some iffy mapping. At least it hadn't been printed off at some ridiculous angle. |
| |
| C • map 3 |
| Running warm up/down 21:00 [3] 4.4 km (4:46 / km) | |
| ahr:175 max:155 shoes: Brooks Axiom |
| To and from ANU |
Tuesday Jan 9 |
| Running 40:00 [3] | |
| ahr:161 max:174 shoes: Adidas Adistar Control |
| From work to meet Michelle at Erindale, along the side of Mt Taylor |
Monday Jan 8 |
| Running intervals 20:00 [4] 4.68 mi (4:15 / mi) | |
| ahr:152 max:180 shoes: Brooks Axiom |
| A wierd one, was gonna do 3 easy 30min but thought i just do a little bit of fast stuff instead so just pushed from the get-go up the bike path to next to the ACTAS gyme, 7.53 - 2.08. Then just did some recovery and sprints at interrmitent times back down Northbourne home.
averages, HR distance for whole run. |