Sunday Mar 25 |
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| Event: NSW State League #2 (badge)
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Saturday Mar 24 |
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| Event: NSW Sprint Champs (NSW SL1)
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Wednesday Mar 21 |
 | Orienteering race 28:55 [3]*** | |
| shoes: Brooks Adrenaline ASR |
| Stretched and massaged a lot during the day and the ITB was feeling better, got some wierd looks in my lecture though!!
Eased into the course, quite slow at the start and progressively built till i was at full pace for last couple of legs, it felt good so im happy about that. |
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| C • lectures 2 |
Tuesday Mar 20 |
| Running 19:00 [3] | |
| shoes: Brooks Trance 6 |
| Run into the XC from home |
| Running 8:00 [5] | |
| shoes: Brooks Trance 6 |
| Attempt at a XC. ITB has been tight, to the point of hurting, when walking over the past week but when Jules said he was going to the XC i thought i'd give it a go. Did some stretching at got on the roller at home before going in, it had improved over the last couple of days so thought it might hold up. It didnt. I was struggling anyway and would have been lucky to break 20:00. Stopped twice to massage and try and keep going but it just didnt work. disappointing, but the race was fun so have to get into the, next year |