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Training Archive: lazydave

In the 7 days ending 2007-07-01:

activity # timemileskm+m
  Orienteering3 2:19:00
  Total3 2:19:00
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1:23
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MTWHFSS

Sunday Jul 1

Orienteering 56:00 [3]
shoes: Brooks Adrenaline ASR
Bit of a run around Gumble Creek following Jules and putting a couple of controls out. Legs felt unbelieveably heavy, much worse then anything during the challenge

Saturday Jun 30

Orienteering (Troy Run) 20:00 [2]
shoes: VJ Falcon
Easy morning jog with Jules around CSU putting out controls for the arvo's training
Orienteering (Kahli's Rocks) 1:03:00 [3] *****
shoes: VJ Falcon
Put out a few last controls with Jules and Morty then did a course at a leisurely pace, was fairly stuffed early on but then improved as the run went on. Shitty intermittent rain and bloody cold winds, gave the Norges, Latvians and NZers a nice intro to the rocks.


 

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