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Training Archive: lazydave In the 7 days ending 2007-09-30: activity  #  time miles km +m    Orienteering 1  2:09:00 20 / 30c 67%    Running 1  30:05    Total 2  2:39:05 20 / 30c 67%

[csv]

«								»	2:09 0:00	» now
	M	T	W	H	F	S	S

Sunday Sep 30
	Orienteering (ACT Long Champs) 2:09:00 [4] ***
	spiked:20/30c shoes: New Balance 790 (2)
	A bloody tough one! Before the race i really wanted to make surei finished and was happy that i did, especially as 10/23 didnt! Was quite ahppy with the runn too considering my lack oing in the last 6 months. No big errors to speak of really, route choice errors at 4, 8 and 27 plus a few directionals errors here and there. Was very slow up the hills as expected but generally felt ok, never really bothered to try and push it as i wanted to make sure i could last the distance.
Saturday Sep 29
	Event: Oceania Champs Carnival
Thursday Sep 27
	Running 30:05 [3]
	shoes: Brooks Trance 6
	Easy jog up around some hill near tuggers
	C • tuggers 2

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