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Training Archive: lazydave

In the 7 days ending 2007-11-04:

activity # timemileskm+m
  Running1 1:10:00 8.39(8:20) 13.5(5:11)
  Total1 1:10:00 8.39(8:20) 13.5(5:11)
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MTWHFSS

Tuesday Oct 30

Running 1:10:00 [3] 13.5 km (5:11 / km)
shoes: Brooks Adrenaline GTS 7
Ended up running longer than planned but happy with it really.

Through Richardson along the parkland stretch, really struggled through here and didnt feel coordinated at all, once i got to Tuggers Pines felt much better. Headed to the top of the Pines on the singletracks and decided to keep going along the ridge behind, felt good to be in NSW:) Back via a more direct route after some loops in the pines.

How good is Daylight Savings, was a cracker evening.


 

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