Training Archive: lazydaveIn the 7 days ending 2008-05-18:
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Sunday May 18 | ||
| Orienteering race 1:58:36 [4]15.54 km (7:38 / km) +901m 5:55 / km | |
| ahr:174 max:188 shoes: Inov8 Roclite 285 | ||
| Body wasnt really keen for a classic but the mind was. Went left, the creek, to the long number 2 - i think it was quicker if you didnt dick around like i did, at one point crossed back across the creek and realised the other side wasnt so good and went back lost about 45, its this stupid stuff i need to get rid of!
Nick and Matt had me by 3 and lost me down to 5. Saw/heard them bashing through the green after 10 and when i got through easily thought i had a chance to get them but then stuffed 10. Ran the long legs, with Miss Jones and Anna around me. The least skinny Rattray came through at 14 as did Jo. Running out of 14 i couldnt remember if id punched so i went back - lost 45sec plus but turns out i hadnt punched it! Got fastest time on 15 :) Was stuffed so followed the line of women across to 16. Hardly looked at my map till i realised there control was a fair bit left of ours. damn! Rest of the course was fairly good, got little cramps that turned into a big cramp when i crossed the freezing cold creek/pond. Very disappointing weekend really but month of doing absolutely nothing will do that. Hopefully get the knee right soon so i can train (was fairly good in the terrain this weekend) and lose a few kgs. Bring on QLD so i can restore some reputation with some decent results | ||
Saturday May 17 | ||
| Event: Sun Coast Classic & WOC Selection Trials | ||
| Orienteering (NOL Sprint) 19:42 [5]*** 3.33 km (5:55 / km) +100m 5:09 / km | |
| ahr:187 max:196 shoes: Inov8 Roclite 285 | ||
| Started out ok, lost maybe 10 secs on third then went way high on the 4th and hit 8(i think) ok through till 9/10 lost 5/10secs at each. Too far right down to 12 and over ran 13.
Very slow, no push at all. Disappointing run, good area and course though | ||
| Orienteering (NOL Middle) 41:36 [4]*** 5.81 km (7:10 / km) +243m 5:55 / km | |
| ahr:189 max:197 shoes: Inov8 Roclite 285 | ||
| Hit women's control on way to one but did lose too much maybe 15sec. Went ok till 6 where i drifted to far right. Was getting a bit tired by this point, cool leg over to 8 but didnt do it well and lost at least 30sec.
Slow down to ten and Lee caught me here an we ran fairly well together through the cool series of short legs towards the end. Had the Jones girls through here aswell. Only loss in here was a little blip at 15. Was feeling okish so tried to push it across to 18, catching the J's but i was too busy thinking about beating Miss Jones to the finish (we started together and had a challenge) and i was navigating and went to their control instead of mine....the tried to split bag the short 19 - lost 30sec Grrrr Another spectacular stack crossing the marsh to the last control | ||
| Running warm up/down 30:00 [3] | |
| shoes: Inov8 Roclite 285 | ||
| various warm ups/downs | ||