Friday Jul 4 |
 | Running 36:45 [3]6.9 km (5:20 / km) +223m 4:35 / km | |
| ahr:169 max:193 shoes: Nike Structure Triax 10 |
| |
Thursday Jul 3 |
| Running 37:48 [3]7.08 km (5:20 / km) | |
| shoes: Nike Structure Triax 10 |
| Another slow run. Around UC from CISAC through the thin 20m stretch of bush that rings the uni then back through the middle
Managed to fit it in even though worked 13hrs today! |
Wednesday Jul 2 |
| Strength & Flexibilty 25:00 [1] | |
| |
| at home watching fox sports news
back a bit better after massage last night from michelle
slept till midday today :) |
Tuesday Jul 1 |
| Note | |
| (rest day) |
| very tired from not enough sleep and quite a sore lower back. Might be from sleeping i dunno? |
Monday Jun 30 |
| Running 45:25 [3]7.34 km (6:11 / km) | |
| shoes: Nike Structure Triax 10 |
| Through some grasslands and over couple of small hills near home.
Very slow and never felt remotely comfortable
little ITB niggle near the end |