Training Log Archive: lazydave

In the 7 days ending May 6, 2012:

2:30

0:00

Event: ACT Middle and Long Champs

10 AM

Road Cycling 30:04 [3] 13.93 km (27.8 kph)
shoes: Cube Streamer

12 PM

Orienteering (ACT Middle Champs) 39:19 [4] 7.18 km (5:28 / km) +203m 4:48 / km
shoes: Inov8 X Talon 212

Running warm up/down 15:22 [2] 2.39 km (6:26 / km) +64m 5:40 / km
shoes: Inov8 X Talon 212

4 PM

Road Cycling 25:02 [2] 11.79 km (28.3 kph) +50m
shoes: Cube Streamer

6 AM

Mtn Biking 1:34:00 [3]
shoes: Trek Superfly

Fucking cold ride with Seb. -2.7'C when I left home. Fat Rat bailed.

2 PM

Mtn Biking 56:00 [3]
shoes: Trek Superfly

Road Cycling (commutes) 50:00 [2]
shoes: Cube Streamer

1 PM

Sport at work (Indoor Soccer) 50:00 [3]
shoes: Adidas SuperSala

small numbers meant lots of running

8 AM

Running 20:00 [3]
shoes: Nike Structure Triax 14 (blue)

4 PM

Road Cycling 50:00 [3]
shoes: Cube Streamer

Road Cycling 25:00 [3]
shoes: Cube Streamer

1 PM

Sport at work (Indoor soccer) 45:00 [3]