Training Log Archive: lazydaveIn the 7 days ending Oct 21, 2015:
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Wednesday Oct 21, 2015 #
Note
6 AM
Paddling 54:10 [3] 9.09 km (5:57 / km) +1m 5:57 / km
with prong Al and Hunsie.
Hunsie cant do Godzone! So the search for a teammate continues but we have some ideas
Hunsie cant do Godzone! So the search for a teammate continues but we have some ideas
Tuesday Oct 20, 2015 #
6 AM
Road Cycling 1:21:42 [3] 36.46 km (26.8 kph) +635m
shoes: Trek Emonda SL6
Few arbo laps on a glorious morning. legs felt a bit tired but slowly go better. coffee at 2B410 on way back to work. I'm almost becoming as regular as grantm there.
12 PM
Futsal 50:00 [3]
shoes: Nike Control 360
Monday Oct 19, 2015 #
1 PM
Running 44:54 [3] 9.28 km (4:50 / km) +191m 4:23 / km
shoes: Nike Lunareclipse 5 B/G
gossan and bruce at lunch
Saturday Oct 17, 2015 #
Note
Map from rogaine:
7 AM
Mtn Biking 2:42:44 [3] 43.76 km (16.1 kph) +773m
Ride over to Stromlo with Hunsie and Al, meeting Prong there. A lao and back to the lake for the paddle
Paddling 57:31 [3] 9.6 km (6:00 / km) +13m 5:57 / km
paddle towards the dam for a change. In the double with Prong. Steve is out of Godzone after destroying his foot and we're in the process of talking Hunsie into it
Got to use my new paddle which is nice and light.
Got to use my new paddle which is nice and light.
Friday Oct 16, 2015 #
6 AM
Mtn Biking 1:41:46 [3] 18.62 km (11.0 kph) +191m
bruce with the boys. coffee at O'Connor was disappointing
1 PM
Mtn Biking 45:57 [3] 14.65 km (19.1 kph) +226m
shoes: Trek Superfly
hot lunch loop
Thursday Oct 15, 2015 #
7 AM
Running 23:09 [3] 4.26 km (5:26 / km) +81m 4:58 / km
very short one due to time constraints