Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lazydave

In the 7 days ending May 4, 2016:

activity # timemileskm+m
  Mtn Biking2 2:08:58 24.05(11.2/h) 38.7(18.0/h) 520
  Futsal2 1:32:09 3.06 4.92
  Running2 1:20:01 9.66(8:17) 15.54(5:09) 278
  Total6 5:01:08 36.76 59.16 798
  [1-5]6 4:56:27

«»
2:08
0:00
» now
ThFrSaSuMoTuWe

Wednesday May 4, 2016 #

Note

GODZone Race Report is up!

http://www.paddypallin.com.au/blog/paddy-pallin-ar...


C • The Red Hills.... 3
11 AM

Running 36:08 intensity: (5 @0) + (4 @1) + (1:43 @2) + (15:00 @3) + (18:01 @4) + (1:15 @5) 6.64 km (5:27 / km) +118m 5:00 / km
ahr:148 max:172 shoes: Nike Lunarecplise 4

Gossan w G

Tuesday May 3, 2016 #

12 PM

Futsal 35:41 intensity: (1:18 @0) + (1:50 @1) + (12:08 @2) + (14:15 @3) + (5:50 @4) + (20 @5)
ahr:132 max:170 shoes: Nike Control 360

Monday May 2, 2016 #

11 AM

Running 43:53 intensity: (38 @2) + (5:59 @3) + (24:08 @4) + (13:08 @5) 8.9 km (4:56 / km) +160m 4:31 / km
ahr:159 max:179 shoes: Nike Lunarecplise 4

Gossan & Brucie. Kind of felt normal for first time in a while but then it was reasonably hard work to keep up any sort of pace

Friday Apr 29, 2016 #

5 AM

Mtn Biking 1:25:18 [3] 25.0 km (17.6 kph) +330m
shoes: Trek Superfly

12 PM

Mtn Biking 43:40 intensity: (4:28 @2) + (12:43 @3) + (14:09 @4) + (12:20 @5) 13.7 km (18.8 kph) +190m
ahr:142 max:180 shoes: Trek Superfly

Thursday Apr 28, 2016 #

Note

we finally finished our race report from GODZone, all 5400 words of it! I'll post the link when Paddy Pallin put it up on the web.
11 AM

Futsal 56:28 intensity: (3:18 @0) + (14:55 @1) + (17:40 @2) + (10:41 @3) + (8:11 @4) + (1:43 @5) 4.92 km (11:28 / km)
ahr:123 max:176 shoes: Nike Control 360

« Earlier | Later »