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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lazydave

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  Mtn Biking2 2:12:01 21.99(10.0/h) 35.39(16.1/h) 635
  Futsal2 1:50:36 4.0 6.43
  Running3 1:47:58 13.0 20.93 138
  Orienteering1 34:13 3.64(9:24) 5.86(5:51) 144
  Total8 6:24:48 42.63 68.61 917
  [1-5]8 6:18:24

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SuMoTuWeThFrSa

Saturday Jun 18, 2016 #

9 AM

Orienteering 34:13 intensity: (13 @2) + (46 @3) + (9:29 @4) + (23:45 @5) 5.86 km (5:51 / km) +144m 5:12 / km
ahr:169 max:183 shoes: Inov8 Roclite 243

Had a run at the ACT League at Kowen. not much speed or effort and a bit rough on the nav but enjoyed it. Didnt have a map bag so concentrated on keeping the map dry. Craney came through after a few controls and was gone just as quick. Good fun

It was also nice to see Shep and the gang gangs showing of their new stingers tracksuits

http://doma.orienteering.asn.au/show_map.php?user=...
C • For you 3
10 AM

Running 7:00 [3]
shoes: Inov8 Roclite 243

token warm up

Thursday Jun 16, 2016 #

12 PM

Futsal 55:00 [3]
shoes: Nike Control 360

Wednesday Jun 15, 2016 #

11 AM

Running 48:01 intensity: (11 @0) + (25 @1) + (1:12 @2) + (7:25 @3) + (35:25 @4) + (3:23 @5) 10.13 km (4:45 / km) +85m 4:33 / km
ahr:154 max:174 shoes: Nike Structure 18 - Black

Loop around bike paths via lake with G and some guys from work. Perfect temp in the sun and legs/knees/achilles not too bad.

Tuesday Jun 14, 2016 #

11 AM

Futsal 55:36 intensity: (2:17 @0) + (14:03 @1) + (18:57 @2) + (17:11 @3) + (3:08 @4) 6.43 km (8:39 / km)
ahr:122 max:165 shoes: Nike Control 360

3 PM

Running 52:57 intensity: (54 @1) + (2:59 @2) + (7:41 @3) + (40:30 @4) + (53 @5) 10.8 km (4:54 / km) +53m 4:47 / km
ahr:151 max:169 shoes: Nike Lunarecplise 4

commute run home, nice and realxing

Monday Jun 13, 2016 #

6 AM

Mtn Biking 44:42 intensity: (3:56 @0) + (18:35 @1) + (16:53 @2) + (4:07 @3) + (1:11 @4) 16.79 km (22.5 kph) +215m
ahr:112 max:154 shoes: Trek Superfly

very cold ride over to Corbs place. -4.5'C and i couldn't feel my face.
8 AM

Mtn Biking 1:27:19 intensity: (6:50 @2) + (28:10 @3) + (29:02 @4) + (23:17 @5) 18.6 km (12.8 kph) +420m
ahr:148 max:178 shoes: Trek Superfly

Kowen with Corbs.

Started with a couple of reps up Stairway to Heaven and then over to eastish Kowen. Hard to pull the pin early when I bent the rear derailleur unfortunately and coasted home

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