Training Log Archive: lazydaveIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
7 AM
Mtn Biking 3:34:55 [3] 64.56 km (18.0 kph) +1291m
shoes: Trek Superfly
Stromlo on a very cold day with Benny, Prong, Seb and Ed. Duffy for Coffee then back to Aranda via more Stromlo, Bluetts West and the new bridge across Coppins
Thursday Jun 23, 2016 #
2 PM
Gym 50:00 [3]
(injured) shoes: Nike Control 360
Wednesday Jun 22, 2016 #
Road Cycling 35:00 [3]
(injured) shoes: Trek Emonda SL6
Got flats both too and from work. That tyre is now in the bin.
Tuesday Jun 21, 2016 #
Note
weight:89.3kg
well I've ballooned out to my biggest weight in about 4 years so I better get myself sorted after my post Godzone lull and terrible diet
7 AM
Road Cycling 49:16 22.26 km (27.1 kph) +298m
ahr:124 max:174 shoes: Trek Emonda SL6
commute along the reverse of the old tour de pete
1 PM
Gym 40:00 [3]
(injured) shoes: Nike Control 360
5 PM
Road Cycling 35:54 [3] 14.88 km (24.9 kph) +55m
shoes: Trek Emonda SL6
cold, dark windy commute home but luckily not as wet as I thought it would be.
Monday Jun 20, 2016 #
Note
(injured)
did my ankle worse than I though yesterday, still quite swollen and decent bruising coming up by Monday night.