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Training Log Archive: lazydave

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Mtn Biking2 2:06:01 24.28(11.6/h) 39.07(18.6/h) 547
  Running1 43:14 5.57(7:46) 8.96(4:49) 127
  Total3 2:49:15 29.84(5:40) 48.03(3:31) 674
averages - weight:88.4kg

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MoTuWeThFrSaSu

Tuesday Jun 28, 2016 #

11 AM

Mtn Biking 1:00:16 intensity: (3:17 @1) + (3:26 @2) + (15:40 @3) + (33:46 @4) + (4:07 @5) 17.38 km (17.3 kph) +238m
ahr:146 max:185 weight:88.4kg shoes: Trek Superfly

4 PM

Mtn Biking 1:05:45 [3] 21.69 km (19.8 kph) +309m
shoes: Trek Superfly

Monday Jun 27, 2016 #

11 AM

Running 43:14 intensity: (4:17 @3) + (33:12 @4) + (5:45 @5) 8.96 km (4:49 / km) +127m 4:30 / km
ahr:159 max:187 shoes: Nike Structure 18 - Black

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