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Training Log Archive: lazydave

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Running1 1:41:26 11.23(9:02) 18.08(5:37) 380
  Total1 1:41:26 11.23(9:02) 18.08(5:37) 380
  [1-5]1 1:40:14

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MoTuWeThFrSaSu

Sunday Jan 8, 2017 #

7 AM

Running 1:41:26 intensity: (1:12 @0) + (56 @1) + (10:17 @2) + (29:41 @3) + (49:31 @4) + (9:49 @5) 18.08 km (5:37 / km) +380m 5:05 / km
ahr:149 max:178 shoes: Nike Lunareclipse B/P

Long run with Prong & Benny from 2b410. Over arbo and around zoo. Benny picked up the pace a little back along the bike path and i kepyt it going through part of blackie before cruising home

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