Running1:41:26 18.08 km (5:37 / km) +380m5:05 / km ahr:149 max:178 shoes: Nike Lunareclipse B/P
Long run with Prong & Benny from 2b410. Over arbo and around zoo. Benny picked up the pace a little back along the bike path and i kepyt it going through part of blackie before cruising home