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Training Log Archive: lazydave

In the 7 days ending Jan 9, 2017:

activity # timemileskm+m
  Running1 1:41:26 11.23(9:02) 18.08(5:37) 380
  Road Cycling1 1:40:20 26.57(15.9/h) 42.76(25.6/h) 925
  Gym1 55:00
  Touch Footy1 34:36 1.39(24:58) 2.23(15:31) 1
  Total4 4:51:22 39.19 63.07 1306
  [1-5]4 4:49:16

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Monday Jan 9, 2017 #

Note

Thought id give trogging another go, lets see if it lasts a full week
C • Nice! 2
6 AM

Road Cycling 1:40:20 intensity: (50 @0) + (7:51 @1) + (30:21 @2) + (19:23 @3) + (24:31 @4) + (17:24 @5) 42.76 km (25.6 kph) +925m
ahr:139 max:183 shoes: Trek Emonda SL6

Couple of blackies and an arbo before work, felt ok and just ground them out
12 PM

Gym 55:00 [3]
shoes: Nike Structure 19 - Blue

thought it would be too hot for run so went to gym with guys from the office. actually wasn't too bad for a run but gym session was good, maybe did a bit too much!
6 PM

Touch Footy 34:36 intensity: (4 @0) + (11 @1) + (5:18 @2) + (6:06 @3) + (14:55 @4) + (8:02 @5) 2.23 km (15:31 / km) +1m 15:28 / km
ahr:154 max:191

Back to touch footy after a few weeks holiday break.Played a composite team af the other team didnt have all their players.

Not a bad game and I got a PB of 5 tries :) One of the benefits of playing C grade!

Sunday Jan 8, 2017 #

7 AM

Running 1:41:26 intensity: (1:12 @0) + (56 @1) + (10:17 @2) + (29:41 @3) + (49:31 @4) + (9:49 @5) 18.08 km (5:37 / km) +380m 5:05 / km
ahr:149 max:178 shoes: Nike Lunareclipse B/P

Long run with Prong & Benny from 2b410. Over arbo and around zoo. Benny picked up the pace a little back along the bike path and i kepyt it going through part of blackie before cruising home

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