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Training Log Archive: lazydave

In the 7 days ending Jan 16, 2017:

activity # timemileskm+m
  Running5 6:32:39 47.69(8:14) 76.74(5:07) 512
  Road Cycling3 4:32:14 76.36(16.8/h) 122.89(27.1/h) 1169
  Futsal1 56:13
  Gym1 48:55
  Total10 12:50:01 124.04 199.63 1681
  [1-5]10 12:49:11

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TuWeThFrSaSuMo

Monday Jan 16, 2017 #

8 AM

Running 2:10:13 intensity: (22:08 @1) + (1:18:02 @2) + (18:30 @3) + (11:33 @4) 20.4 km (6:23 / km) +118m 6:12 / km
ahr:120 max:161 shoes: Nike LunarGlide 7

Long run with Mich! She did so well, 8km longer than she has ever ran before!

The lunch buffet was the main motivator for this one :)
C • big week! 2

Sunday Jan 15, 2017 #

6 AM

Road Cycling 2:21:40 intensity: (1:11:56 @1) + (51:55 @2) + (14:21 @3) + (3:13 @4) + (15 @5) 63.54 km (26.9 kph) +657m
ahr:109 max:170 shoes: Trek Emonda SL6

roadie with Ian out along one of the melb bike paths. Good cruisy roll

Saturday Jan 14, 2017 #

7 AM

Running 2:02:29 intensity: (2:33 @2) + (1:14:39 @3) + (44:13 @4) + (1:04 @5) 27.09 km (4:31 / km) +187m 4:22 / km
ahr:146 max:170 shoes: Nike LunarGlide 7

Long run that escalated into a decent paced long run so that's good. Im in danger of actually getting fit!

Friday Jan 13, 2017 #

6 AM

Running 32:54 intensity: (10 @0) + (3 @1) + (19 @2) + (8:52 @3) + (23:30 @4) 7.28 km (4:31 / km) +30m 4:26 / km
ahr:151 max:166

Thursday Jan 12, 2017 #

5 AM

Road Cycling 1:47:14 intensity: (20 @0) + (5:03 @1) + (55:11 @2) + (37:32 @3) + (8:30 @4) + (38 @5) 49.19 km (27.5 kph) +497m
ahr:124 max:180 shoes: Trek Emonda SL6

Easy lakey with Corbs and Sebba

Wednesday Jan 11, 2017 #

6 AM

Running 51:55 intensity: (6:01 @3) + (41:13 @4) + (4:41 @5) 11.09 km (4:41 / km) +86m 4:30 / km
ahr:156 max:178

12 PM

Gym 48:55 intensity: (10 @1) + (11:27 @2) + (18:08 @3) + (17:10 @4) + (2:00 @5)
ahr:140 max:169 shoes: Nike Structure 19 - Blue

Was gonna do nothing but went to gym with the team. wore HR out of interest

Tuesday Jan 10, 2017 #

6 AM

Running 55:08 intensity: (10 @1) + (15 @2) + (6:11 @3) + (41:49 @4) + (6:43 @5) 10.89 km (5:04 / km) +91m 4:52 / km
ahr:156 max:177 shoes: Nike Structure 19 - Blue

Into work, pretty tired.

My training style hasnt changed since leaving AP - all or nothing haha
12 PM

Futsal 56:13 intensity: (20 @0) + (3:20 @1) + (15:30 @2) + (27:13 @3) + (9:10 @4) + (40 @5)
ahr:134 max:172

First game of year and a bit more rusty than usual
5 PM

Road Cycling (commute) 23:20 [2] 10.15 km (26.1 kph) +15m
shoes: Trek Emonda SL6

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