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Training Log Archive: lazydave

In the 7 days ending Jan 26, 2017:

activity # timemileskm+m
  Road Cycling2 6:54:28 90.58(13.1/h) 145.77(21.1/h) 1961
  Running4 5:58:28 24.19 38.93 900
  Mtn Biking1 1:14:58 486
  Gym1 1:01:44
  Futsal1 28:20
  Total9 15:37:58 114.77 184.7 3347
  [1-5]9 15:01:45

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FrSaSuMoTuWeTh

Thursday Jan 26, 2017 #

9 AM

Running 3:25:09 [3] 32.4 km (6:20 / km) +696m 5:43 / km
shoes: Nike Zoom Odyssey

Long slow run.

Over Gossan, Aranda & Blackie to Acton Ferry terminal. Mich came and met and we did a lap west basin too. Gentle pace but good to get some k's in the legs
C • nice one 1

Wednesday Jan 25, 2017 #

6 AM

Mtn Biking 1:14:58 intensity: (32:30 @2) + (29:16 @3) + (12:58 @4) + (14 @5) +486m
ahr:130 max:168 shoes: Trek Superfly

MTB commute around the southside of Belco and through Gossan

Tuesday Jan 24, 2017 #

6 AM

Running 58:54 intensity: (20:35 @3) + (34:36 @4) + (3:43 @5) +118m
ahr:155 max:178 shoes: Nike Zoom Odyssey

Into work with a lightish pack
1 PM

Futsal 28:20 intensity: (49 @0) + (4:40 @1) + (11:50 @2) + (8:20 @3) + (2:10 @4) + (31 @5)
ahr:125 max:171

Monday Jan 23, 2017 #

12 PM

Gym 1:01:44 intensity: (35:24 @0) + (16:20 @1) + (10:00 @2)
ahr:90 max:122 shoes: Nike Structure 19 - Blue

5 PM

Running 1:03:44 intensity: (41:45 @2) + (18:14 @3) + (3:45 @4) +68m
ahr:126 max:165 shoes: Nike Zoom Odyssey

no touch due to other team forfeiting so went for a jog with Mich instead.

Saturday Jan 21, 2017 #

8 AM

Road Cycling 4:00:08 intensity: (1:04:21 @1) + (2:18:53 @2) + (19:23 @3) + (16:25 @4) + (1:06 @5) 81.52 km (20.4 kph) +1082m
ahr:110 max:171 shoes: Trek Emonda SL6

Friday Jan 20, 2017 #

7 AM

Running 30:41 intensity: (1:22 @2) + (17:07 @4) + (12:12 @5) 6.53 km (4:42 / km) +18m 4:38 / km
ahr:170 max:202 shoes: Nike LunarGlide 7

9 AM

Road Cycling 2:54:20 intensity: (20:01 @2) + (2:01:54 @3) + (28:34 @4) + (3:51 @5) 64.26 km (22.1 kph) +879m
ahr:112 max:181 shoes: Trek Emonda SL6

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