Training Log Archive: lazydaveIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
10 AM
Running 1:03:55 [3] 10.87 km (5:53 / km) +288m 5:12 / km
shoes: Nike Zoom Odyssey
Hot Pinnacle with benjamin
7 PM
Paddling 44:30 [2] 4.5 km (9:53 / km) +2m 9:52 / km
Testing out Sebba's ski will look to maybe purchase.
First time paddling a ski and lots of swimming and practice getting in the boat !
First time paddling a ski and lots of swimming and practice getting in the boat !
Friday Feb 10, 2017 #
7 AM
Running 27:38 5.1 km (5:25 / km) +41m 5:13 / km
ahr:154 max:184 shoes: Nike Lunareclipse 5 B/G
easy jog with the groom - Steve - and best man - Dean - before the wedding
Thursday Feb 9, 2017 #
6 AM
Paddling 52:26 [3] 8.6 km (6:06 / km) +1m 6:06 / km
in double with prong
12 PM
Running 18:47 [5] 5.0 km (3:45 / km) +33m 3:38 / km
ahr:184 max:216 shoes: Nike Structure 19 - Blue
Inaugural ASC 5km handicap on a stinker 0f a day.
I didn't have much expectation for this and was reasonably happy how I ran. reasonably hilly course and no speed at all for a long time!
Pretty much bang on my handicap - using time from last parkrun in Nov 2015
I didn't have much expectation for this and was reasonably happy how I ran. reasonably hilly course and no speed at all for a long time!
Pretty much bang on my handicap - using time from last parkrun in Nov 2015
5 PM
Mtn Biking 1:15:12 +361m
ahr:133 max:163 shoes: Trek Superfly
Majura with Ian and Sebba
Tuesday Feb 7, 2017 #
1 PM
Futsal 52:00 [3]
Monday Feb 6, 2017 #
6 AM
Running 1:01:52 [3] 11.25 km (5:30 / km) +287m 4:53 / km
shoes: Nike Structure 19 - Blue
12 PM
Gym 45:00 [3]
6 PM
Touch Footy 36:00 [3]