Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lazydave

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  Soccer1 56:56 4.34(13:06) 6.99(8:09)
  Touch Footy1 38:56 1.93(20:10) 3.11(12:32)
  Running1 36:14 3.73(9:43) 6.0(6:02) 98
  Total3 2:12:06 10.0(13:12) 16.1(8:12) 98

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Tuesday Jul 10, 2018 #

6 AM

Running 36:14 intensity: (9 @1) + (23:32 @2) + (11:36 @3) + (57 @4) 6.0 km (6:02 / km) +98m 5:35 / km
ahr:128 max:161 shoes: Nike LunarGlide 7

12 PM

Soccer 56:56 intensity: (11:27 @1) + (26:22 @2) + (18:27 @3) + (40 @4) 6.99 km (8:09 / km)
ahr:117 max:150

All our usual venues were in use so we played outside, was rather nice.

Knee is getting a bit sore, need to keep an eye on it

Monday Jul 9, 2018 #

6 PM

Touch Footy 38:56 intensity: (46 @1) + (14:40 @2) + (9:27 @3) + (11:00 @4) + (3:03 @5) 3.11 km (12:32 / km)
ahr:140 max:175 shoes: Nike Magista

« Earlier | Later »