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Training Log Archive: MallaC

In the 7 days ending Sep 20, 2015:

activity

#

time

miles

km

+m

Strength

1

1:13:00

Nordic Walking

1

55:00

3.17

(17:21)

5.1

(10:47)

Road biking

1

25:00

7.15

(3:30)

11.5

(2:10)

Total

3

2:33:00

10.31

16.6

1:13

0:00

Mo

Tu

We

Th

Fr

Sa

Su

Thursday Sep 17, 2015 #

Strength 1:13:00 [3]

Wednesday Sep 16, 2015 #

Road biking 25:00 [3] 11.5 km (2:10 / km)

Tuesday Sep 15, 2015 #

Nordic Walking 55:00 [3] 5.1 km (10:47 / km)

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