Orienteering race 1:01:15 [5] 5.03 mi (12:11 / mi) +181m10:58 / mi
COC Winter O-Series #7.
First blow up mistake in quite awhile.....lost 8-9 minutes on the first control. D'oh!
I was mad, and ran harder the rest of the way as a result. I had very few issues the rest of the race and felt good running hard. Darn that first control.
400 - 1:38 Q-Bitz - 2:27 (struggles begin....) 800 - 3:34 Q-Bitz - 2:58 (struggle city.....mental focus and motor skills, where are you?) 400 - 1:42 Q-Bitz - 1:59 (I swear this one was easier because I knew I got to rest/recover afterward)
I was excited I maintained my interval paces for the most part. Granted, if I'd done a 2nd 800 on this set I'm not sure if I would have managed quite so well.