Physical Therapy (10th Session) 2:00:00 [1]
(injured)
12:00 Bike, 5:00 Foam roll, 6x 0:30 Calves stretch, 7:00 Ultrasound, 20:00 Hip machine, 5x 0:30 Balance, 3x 20reps TKE, 3x20reps Toe dips, 3x20reps Forward jumps, 3x20reps Sideways jumps, PT work, 15:00 ice and stim.
Running (Road) 1:02:33 [3] 8.0 mi (7:49 / mi)
(injured) shoes: Asics Gel Cumulus VII
Warm night (>50F)
Group run. Started out slow, fast middle, then ease back at the end.
Running Spot --> Madison --> Victory Pkwy --> Park Ave. --> McMillan --> Woodburn --> Madison --> Erie --> Delta --> Observatory --> Madison --> Spot
Knee is feeling good, even after the 15k race on Sunday.