Training Log Archive: hkleafIn the 1 days ending Jul 31, 2006:
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| Mo |
Monday Jul 31, 2006 #
Cycling (Stationary) 1:11:00 [2] 25.62 mi (21.7 mph)
max:138 weight:56.7kg
Level 10, Hills.
Legs aren't feeling too bad today. Did most of the workout at 95-100rpm and the HR was still relatively low. With some extra stretching the hamstring soreness/tightness is gone. The soreness around the inner left thigh is still there, though it's now under control.
Legs aren't feeling too bad today. Did most of the workout at 95-100rpm and the HR was still relatively low. With some extra stretching the hamstring soreness/tightness is gone. The soreness around the inner left thigh is still there, though it's now under control.
Stretching warm up/down 10:00 [1]
Continue stretching of the hamstrings and groins.
Strength (Calisthenics) 10:00 [2]
Core.
Strength (Free Weights) 20:00 [3]
Upper body.