Training Log Archive: hkleafIn the 1 days ending Aug 3, 2006:
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Thursday Aug 3, 2006 #
X-Training (Elliptical) 1:00:00 [3] 4.88 mi (12:18 / mi)
max:151 slept:7.0 weight:58.4kg
Level 5, X-Train Reverse, @80-90rpm.
Skipping the track work today, good thing too because the guys are probably getting soaked! Trying to change it up a bit instead of just biking, and also test out the groin/hamstring.
Legs feel good, no noticeable pain during, and only slightly sore afterwards. HR was hovering around 135-145 (70-75%) besides a couple of times where it got close to 150.
Skipping the track work today, good thing too because the guys are probably getting soaked! Trying to change it up a bit instead of just biking, and also test out the groin/hamstring.
Legs feel good, no noticeable pain during, and only slightly sore afterwards. HR was hovering around 135-145 (70-75%) besides a couple of times where it got close to 150.
Strength (Weights) 27:51 [3]
Legs and core.
Adduction/Abduction - 3x20 @50# each
Leg extension - 3x15 @45# each leg
Leg curl - 3x15 @45# each leg
Leg press - 3x15 @115#
Lower back - 3x15 @165#
Abs - 5x15 @75#
Adduction/Abduction - 3x20 @50# each
Leg extension - 3x15 @45# each leg
Leg curl - 3x15 @45# each leg
Leg press - 3x15 @115#
Lower back - 3x15 @165#
Abs - 5x15 @75#
Stretching warm up/down 10:00 [1]