Training Log Archive: hkleafIn the 1 days ending Nov 7, 2006:
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Tuesday Nov 7, 2006 #
Running (Road) 52:02 [2] 6.37 mi (8:10 / mi) +210m 7:25 / mi
shoes: Asics Gel Cumulus VII
57F - shorts and t-shirt kind of weather, but I wore my gloves. Streets still wet from the rain.
Easy run with the group. Did 4x hill repeats around Rookwood. I didn't run with the fast group though, instead taking it easy as a recovery. Legs still slightly sore at places, but feeling better today.
Easy run with the group. Did 4x hill repeats around Rookwood. I didn't run with the fast group though, instead taking it easy as a recovery. Legs still slightly sore at places, but feeling better today.
Stretching warm up/down 9:00 [1]
Post-run stretch.