Training Log Archive: hkleaf

#4 (Hill Climbing) workout on the Precor. Only had time for a short one before I had to leave for a surprise birthday party. It was a good cardio workout though, at least I was sweating a bunch. Was able to keep it in the 180-200spm range until the last big hill where I ran out of steam near the end. Had to lower the intensity in order to continue at the comfortable level.

So, there's an unofficial ranking of the local runners in the Tri-state region. It's done by a local running store Bob Roncker's Running Spot, and only reflects performances from the last few months, but I was surprised when someone told me that my name is on there at #12 in my age group!

I know I'm not that fast when compared to the really fast runners, but it was neat to see my name on the rankings.

To find out more about the ranking methodology, click here.