Training Log Archive: hkleafIn the 1 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: ICO Camp Ransburg
Event: BATONA 500
Running warm up/down (Gravel) 10:00 [1] 1.05 mi (9:31 / mi)
shoes: Silva O' Spikes (Rubber)
Quick warm up before race to loosen up the legs.
Orienteering race (Club Meet) 1:30:25 [3]
(injured) shoes: Silva O' Spikes (Rubber)
ICO Event - Camp Ransburg
Blue course
A very good day for me, besides badly twisting my R ankle. More details later.
Blue course
A very good day for me, besides badly twisting my R ankle. More details later.
Running warm up/down (Gravel) 10:35 [1] 1.11 mi (9:32 / mi)
shoes: Silva O' Spikes (Rubber)
Cool down after race. Stepping gingerly to avoid further turning the ankle.
Stretching warm up/down 4:06 [1]