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Training Log Archive: hkleaf

In the 1 days ending Mar 25, 2007:

activity

time

miles

Running

1:57:28

14.82

(7:56)

23.85

(4:56)

Stretching

5:00

Total

2:02:28

14.82

23.85

2:02

0:00

» now

Sunday Mar 25, 2007 #

Note

Heart Mini Marathon 30

Running race (Road) 57:28 [5] 15.0 km (3:50 / km)
shoes: Asics Gel Landreth II

Heart Mini Marathon 30, Cincinnati, Ohio.
*more details to follow...

Running warm up/down (Road) 1:00:00 [1] 5.5 mi (10:55 / mi)
shoes: Asics Gel Landreth II

Brief warm up before race, then running back on the course after finishing to cheer on others. Time includes 2+ mile of walking at a brisk pace.
*distance is an estimate.

Stretching warm up/down 5:00 [1]

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