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Training Log Archive: hkleaf

In the 1 days ending Mar 28, 2007:

activity # timemileskm+m
  Strength1 37:00
  Cycling1 30:00 10.53(21.1/h) 16.95(33.9/h)
  Total1 1:07:00 10.53 16.95
averages - weight:56.6kg

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Wednesday Mar 28, 2007 #

Cycling (Stationary) 30:00 [2] 10.53 mi (21.1 mph)
weight:56.6kg

Level 7, Manual, 291c.
Easy spin to warm up...

Strength (Weights) 37:00 [3]

...for the strength workout. Did a mix of upper body, core, and legs.

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