Training Log Archive: hkleafIn the 1 days ending Mar 29, 2007:
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Thursday Mar 29, 2007 #
Running warm up/down (Track) 24:48 [2] 2.75 mi (9:01 / mi)
shoes: Asics Gel Landreth II
Warm up 5 laps - 11:20
Cool down 6 laps - 13:28
Cool down 6 laps - 13:28
Speed/Track intervals (1200s) 35:27 [4] 9.6 km (3:42 / km)
shoes: Asics Gel Landreth II
Mid 60s, cloudy, steady E wind - Speedwork at WH track with JFT group. Legs feeling better than the last 2 Thursdays. The workout was straight forward - 8x1200m w/ 90s recovery.
Splits:
4:26.62 (89.47)
4:24.74 (89.37)
4:25.40 (93.81)
4:27.73 (96.12)
4:25.49 (97.64)
4:27.50 (95.17)
4:24.98 (89.91)
4:24.87 (95.48)
Ran the first 6 with Josh, alternating the lead. Then he had to stop early due to a developing blister, so I did the last 2 on my own. Pretty happy with my consistency, especially on the ones I led or ran alone. Getting tired on the last one.
Splits:
4:26.62 (89.47)
4:24.74 (89.37)
4:25.40 (93.81)
4:27.73 (96.12)
4:25.49 (97.64)
4:27.50 (95.17)
4:24.98 (89.91)
4:24.87 (95.48)
Ran the first 6 with Josh, alternating the lead. Then he had to stop early due to a developing blister, so I did the last 2 on my own. Pretty happy with my consistency, especially on the ones I led or ran alone. Getting tired on the last one.
Speed/Track intervals (Strides) 5:05 [3] 1.2 km (4:14 / km)
shoes: Asics Gel Landreth II
10x100m strides (w/ 20 recovery).
Running (Track) 12:27 [1] 1.2 km (10:22 / km)
shoes: Asics Gel Landreth II
Recoveries inbetween intervals.
Stretching warm up/down 10:00 [1]
afterwards.
Strength 18:00 [2]
Ankles and core.