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Training Log Archive: hkleaf

In the 1 days ending Aug 24, 2007:

activity # timemileskm+m
  Cycling1 1:00:00 19.84(19.8/h) 31.93(31.9/h)
  Stretching1 4:00
  Total1 1:04:00 19.84 31.93
averages - sleep:8 weight:56.5kg

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Fr

Friday Aug 24, 2007 #

Cycling (Stationary) 1:00:00 [2] 19.84 mi (19.8 mph)
slept:8.0 weight:56.5kg

Level 11, Hills, 547c.
Didn't feel like doing battle with the sun and heat outside, so just rode at the gym. Still sweated a ton anyhow.

Stretching warm up/down 4:00 [1]

Note

Searched without success for a replacement bulb on my Priceton Tec flash light. It seems no local stores sell this. I may have to try my luck online... meanwhile, I'll have to survive tomorrow's night-o without a backup. There's a 1hr time limit, so I should be fine.

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